Why Therapy?
During individual, group, couples, and family counseling, we work with a wide range of developmental, emotional, mental and behavioral issues. In a comfortable and supportive environment, we offer a highly personalized approach made to meet the needs of each individual client to help them achieve personal growth.
How Therapy Helps
- Clarify your thoughts and feelings
- Attain a better understanding of yourself, your goals, strengths, beliefs, and values
- Express your emotions about the problem
- Explore obstacles in the way of resolving the problem
- Find resolutions to issues or concerns
- Develop new ways to solve problems
- Develop skills for improving personal relationships
- Learn new ways to cope with stress and anxiety
- Change old behavior patterns into more positive and healthier patterns
- Improve cognitive functioning
- Manage anger, depression, grief, and other emotional pressures
- Improve social, communication, and listening skills
- Improve self- esteem, self- awareness, and self- confidence
Do I really need therapy?
Everyone goes through difficult situations in life. Sometimes people are successful at navigating through those challenges independently and other times, people need extra help and support. By seeking therapy, you will receive support from the therapist while you work as a team to better understand your challenging life situations. If you make a commitment to change and work on improving yourself and your situation, therapy can give you the tools you need to face future life challenges.
How long will I be in therapy?
Therapy can be short-term to deal with a specific issue or it can be more long-term to deal with difficult patterns of behavior or your desire for personal development. You can talk to the therapist to schedule your sessions depending on your needs. It is common to schedule regular weekly sessions.
Treatment Specializations:
- Academic Problems
- Adjustment to Life Changes
- Anger Management
- Anxiety or Fears
- Attention Deficit Hyperactivity Disorder(ADHD)
- Behavioral Issues
- Career Counseling
- Chronic Pain or Illness
- Coping Skills
- Depression
- Developmental Disabilities
- Emotional Disturbance
- Family Conflict
- Infertility Issues
- Learning Disabilities
- Loss or Grief
- Oppositional Defiance
- Parenting
- Relationship Issues
- Self Esteem
- Social and Communication skills
- Stress Management
- Trauma and PTSD
Age of clients:
- Children (3-14)
- Adolescents / Teenagers (14 to 19)
- Adults
- Elders (65+)